What percentage of your heart rate is fat-burning?

Your fat-burning heart rate is at about 70 percent of your maximum heart rate. Your maximum heart rate is the maximum number of times your heart should beat during activity. To determine your maximum heart rate, subtract your age from 220. For example, a 35-year-old’s maximum heart rate is 220 minus 35 — or 185 beats per minute.

Where can I find a burn rate chart?

The LoadData.com website has released its own burn rate chart, which is even more comprehensive than the official Hodgdon/IMR chart. We recommend starting with the Hodgdon/IMR listings, but if you can’t find a particular powder on the Hodgdon/IMR chart above, then consult the alternative from LoadData.com which lists 197 powders.

How do you calculate a fat burning heart rate zone?

To calculate the fat burning heart rate zone, a person should determine the upper and lower limits. The upper limit is 70% of the maximum heart rate. The lower limit is about 50% of the maximum heart rate. Using the same example, a 40-year-old’s fat burning heart rate is between 90 (50% of 180) and 126 (70% of 180) beats per minute.

What is the maximum heart rate a 40-year-old can burn?

For example, a 40-year-old’s maximum heart rate would be 180 beats per minute. To calculate the fat burning heart rate zone, a person should determine the upper and lower limits. The upper limit is 70% of the maximum heart rate. The lower limit is about 50% of the maximum heart rate.